I know I surprised myself when I decided to cut down my favourite beverage – but in the light of what is to come (yes, Mt Elbrus), if anything is going to aid in my performance, then I am going to do or NOT do something.
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russian mountains
Coffee & training for high altitude climb | 4th entry
Ever since I have started to work out, I have also been reading a lot about high altitude treks, the effect on the heart, knees, mind and such like.
Elliptical Trainer for me, please | 3rd Entry
I am a big fan of the elliptical trainer. I have had two successful, difficult grade treks just by training on it – so, elliptical trainer for me, please!
My first thoughts of Mt Elbrus | 1st entry
I am really excited to say that, one year from now, July 2017, I will be climbing Mt Elbrus in Russia – one of the Seven Summits.