I know I surprised myself when I decided to cut down my favourite beverage – but in the light of what is to come (yes, Mt Elbrus), if anything is going to aid in my performance, then I am going to do or NOT do something.
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mt elbrus
Coffee & training for high altitude climb | 4th entry
Ever since I have started to work out, I have also been reading a lot about high altitude treks, the effect on the heart, knees, mind and such like.
Making a beginning | 2nd entry
For the first time in three years (yes, THREE), I saw myself making a beginning – so I got on to a cross trainer (elliptical trainer).
My first thoughts of Mt Elbrus | 1st entry
I am really excited to say that, one year from now, July 2017, I will be climbing Mt Elbrus in Russia – one of the Seven Summits.